just act normal

The Open Loop Trap: Why Email is Killing Your Bandwidth (And How to Fix It)

Most people I know have tried the same thing: turning off notifications. It works—at least at first. The constant pressure drops. The noise fades. Breathing becomes easier. But then the "Internal Monologue" shifts. Instead of being poked by a red dot, you are haunted by a ghost.

Why We Are Built for Intensity, Not the Daily Grind

For a long time, the story we’ve been told is that we are "unreliable," "inconsistent," or "difficult". We’ve tried to fit into the flatline model of the 40-hour work week—a structure that assumes human energy is stable and predictable. But for